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The 5-Minute Calm Kit

Some days the calm doesn't last past the first email or the 2am thinking. This little kit is for those days.

It holds twelve small things I use myself and share with the people I work with. Each one takes five minutes or less, and you can do most of them anywhere: at your desk, in the kitchen, in a queue or in bed.

• 12 short exercises for a racing heart, a busy mind, worry on repeat or being hard on yourself.
• A "when to use which" table so you know what to reach for.
• A 7-day tracker and a one-page quick reference to print or keep on your phone.