Services & prices

It's a relaxed phone or video chat. You tell me a little about what's going on (only what you're comfortable sharing), ask anything you'd like to know – how sessions work, what hypnotherapy feels like, prices, online or in person – and we decide together whether, and how, to continue. There's no cost, no pressure and no obligation to book.

As a rough guide: Supportive Sessions if you'd like to talk things through and feel heard; Inner Shift Coaching if you want clarity, confidence and a clear next step (or Premium for a spacious 90 minutes at a crossroads); and hypnotherapy if your mind won't switch off, or for stress, sleep, confidence or a habit you'd like to change. If you're not sure, that's exactly what the free 15-minute call is for – we'll choose together.

Hypnotherapy uses a calm, focused, deeply relaxed state – similar to being completely absorbed in a book, a piece of music or a beautiful view – to help you work on the things you'd like to change, such as stress, sleep, confidence and unhelpful habits. You remain aware and in control the whole time, and nothing happens without your consent.

We start by settling in, then I'll ask about what's brought you here and what you'd like to be different. You share only what you're comfortable sharing. For hypnotherapy, I'll explain exactly what will happen before we begin, then guide you into a calm, relaxed state; for coaching or a supportive session, we'll explore what's going on and where you'd like to go. We close with a short reflection and practical next steps. A first hypnotherapy session is 90 minutes; supportive sessions and coaching sessions are 50 minutes.

Both – I work in the Helderberg, Cape Town and online. In-person sessions are in the Helderberg, by appointment – the address is shared when you book. Online sessions are by Zoom, Google Meet or WhatsApp video, anywhere in South Africa or the world.

Hypnotherapy is a natural, relaxed and focused state. You stay aware, you can hear everything, you can speak and you can open your eyes and stop at any time. No one can make you do anything against your will or your values. It's nothing like stage hypnosis.

It's a question I'm asked often, and I understand why. In my sessions, nothing happens without your knowledge and consent, and you remain fully in control. Faith and spirituality are welcome in our sessions, whatever your beliefs – and if you'd rather keep them separate, that's completely respected too. I'm always happy to talk through any concerns on a free discovery call.

Supportive Sessions and Inner Shift Coaching are R650 for 50 minutes. Premium Inner Shift Coaching & Intuitive Alignment is R1,100 for 90 minutes. Hypnotherapy is R850 for the 90-minute first session and R750 for 60-minute follow-up sessions. The 15-minute discovery call is free.

Yes. Supportive sessions or coaching (R650 sessions): 3 sessions for R1,800 (save R150, valid 8 weeks) or 5 sessions for R2,900 (save R350, valid 12 weeks). Hypnotherapy: 3 sessions for R2,100 (save R250, valid 8 weeks) or 5 sessions for R3,200 (save R650, valid 12 weeks). Weekly sessions are welcome, or we can space them out to suit you, within the package period. Split payment available: a 50% non-refundable deposit secures your package, and the balance is due at least 48 hours before your first session.

The easiest way is to book a free 15-minute discovery call on WhatsApp (078 955 0402) – a relaxed chat to see whether we're a good fit and which session suits you. You can also call, email hello@elizabethholland.co.za or use the contact form on this website.

You can pay by cash or EFT.

Yes. Secure your spot with a 50% non-refundable deposit and pay the balance at least 48 hours before your session. If the balance isn't paid by then, the session is cancelled and the deposit is kept. You're welcome to book a few weeks ahead to give yourself time.

With at least 48 hours' notice, you can move your booking once, and your deposit or payment stays valid for one month from the date you paid it. Payments are non-refundable, and cancellations with less than 48 hours' notice, and missed sessions, are charged the full session fee.

Yes. Young people under 18 are welcome with the consent of a parent or legal guardian, who will also need to sign a consent form before the first session.

It depends on you and what you'd like to work on. Some people find one or two sessions helpful; others prefer to work together over a few months. We'll discuss this together, and you're never locked in.

Many people find online sessions just as effective and more convenient – you're relaxed in your own space and there's no travel. You'll need a quiet, private room, a stable internet connection and headphones.

I am an Inner Shift coach, hypnotherapist (10+ years) and psychosocial support practitioner with seven years of Lifeline crisis counselling experience, and I'm in the final term of my BSocSci in Counselling & Psychology at SACAP, completing in December 2026. My services are not a substitute for medical or psychological treatment, and if I believe you need specialised support, I'll tell you and help you find it.

Yes. What you share is kept private and handled in line with POPIA and my Privacy Policy. The only exception is if I believe you or someone else is at serious risk of harm, in which case I may need to contact emergency services or an appropriate person to keep everyone safe. I'll always explain this before we begin.

My sessions are not claimable from medical aid. I'm happy to provide a receipt on request.