Free guided audio
The Inner Shift: Release & Reset
A free 10-minute guided relaxation for busy minds and weary hearts.
For restless minds
Some days, your mind just won't slow down
You're tired, but your thoughts keep running – through tomorrow's list, yesterday's conversation, the worries you haven't said out loud.
"Release & Reset" is a gentle 10-minute audio to help you pause, breathe and let your body settle. It ends with a short, optional moment of quiet reflection – you're welcome to skip it if you prefer.
You stay aware and in control the whole way through. Listen whenever you need a reset – on your lunch break, after the school run or before bed.
I'll guide you to:
- Slow your breathing and release physical tension
- Find a calm, safe place in your mind
- Set down what isn't yours to carry
- Return feeling lighter, clearer and more at peace
Free gift
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Before you listen
Please don't listen while driving, operating machinery or doing anything that needs your full attention. This audio is for relaxation and is not a substitute for medical or psychological treatment. If you have epilepsy, a history of psychosis or a serious mental-health condition, please check with your doctor before using relaxation or hypnosis recordings.
Elizabeth Holland is an inner shift coach, hypnotherapist and counsellor. In crisis? Call Lifeline SA 0861 322 322 (24 hours).
