Online supportive sessions
R690 · 50 min
A safe, confidential space to talk things through – anxiety, stress, grief, relationships or a hard season – be heard and find your next steps.
Online · South Africa & beyond
Online supportive sessions, coaching and hypnotherapy
Warm, confidential support from wherever you are in South Africa – or the world – without traffic, travel or waiting rooms.
I'm Elizabeth, based in Somerset West in the Helderberg. All my sessions are available online by video call, at the same prices as in person.
How it works
Online sessions, simply
Book a free 15-minute call
A relaxed chat by phone or video to see whether we're a good fit and which session suits you.
Choose a time and platform
Zoom, Google Meet or WhatsApp video. Your booking is secured with payment by EFT – in full, or a 50% deposit.
Join from your own space
Somewhere quiet and private, with a stable connection (and headphones for hypnotherapy).
What you can book online
Online life coaching
R690 · 50 minPremium R1,100 · 90 min
The Inner Shift: clarity, confidence and kinder boundaries – including help to stop people-pleasing.
Online hypnotherapy
First R850 · 90 minFollow-ups R750 · 60 min
A calm, focused, relaxed state to work on stress, sleep, confidence and habits – with you in control.
Good to know
Private, practical and welcoming
- Confidential, and handled in line with POPIA and my Privacy Policy
- Welcoming to all backgrounds, cultures and faiths
- Prices in South African rand (ZAR); international clients welcome
- Please give at least 24 hours' notice to cancel or reschedule
- Prefer to meet face to face? In-person sessions are in Somerset West and the Strand area
Need urgent help?
Online sessions are not an emergency service. If you are in crisis or feel unsafe, please contact:
- Lifeline SA 0861 322 322 (24 hours)
- SADAG 0800 567 567
- Emergency: 112 from a cellphone
Questions
Online session questions
Do online sessions work as well as in person?
Many people find online sessions just as effective and more convenient – you're relaxed in your own space and there's no travel or traffic. You'll need a quiet, private room and a stable internet connection.
Which video platforms do you use?
Zoom, Google Meet or WhatsApp video – whichever you're most comfortable with. For hypnotherapy, please use headphones.
Can I book online sessions from outside South Africa?
Yes, international clients are very welcome. Prices are in South African rand (ZAR), and payment is by EFT.
How do I pay for an online session?
By EFT, settled before your session. Split payment is available: a 50% deposit secures your spot, and the balance is paid any time before your session.
Can young people have online sessions?
Yes. Young people under 18 are welcome with the consent of a parent or legal guardian, who will also need to sign a consent form before the first session.
Your first step
You don't have to carry it alone
Whether you're ready to begin or just have a few questions, I'd love to hear from you.
The first call is free, takes 15 minutes, and there's no obligation – just a relaxed chat to see if we're a good fit.
