The Inner Shift · Life coaching
The Inner Shift is my coaching for people ready to stop people-pleasing, rebuild confidence and move into their next season with clarity and peace.
Focused, compassionate coaching in person in Somerset West, or online across South Africa and beyond. You stay in charge – we work toward the changes you want.
What we can work on
Many of the people I coach are in busy, demanding seasons of life – moms, professionals, caregivers and leaders – but everyone is welcome.
Saying yes when you mean no, carrying everyone else's needs and forgetting your own. Learn to set kinder boundaries without guilt.
Quiet the voice that says you're not enough, and rebuild trust in yourself and your choices.
Get clear on what you really want for your next season, and the practical steps to get there.
A new chapter, a crossroads or a big decision – with someone steady beside you while you find your way.
Finding your way forward after a demanding season of work, caring for others or simply holding it all together.
Reconnect with your values, your purpose and what matters most to you – and let your days reflect it.
A focused, compassionate coaching session to get clear on where you are, gently release what's holding you back and leave with practical next steps. Ideal for ongoing support, accountability and steady progress between bigger decisions.
Packages: 3 sessions for R1,860 (valid 8 weeks) or 5 sessions for R2,930 (valid 12 weeks). Weekly sessions are welcome, or we can space them out to suit you.
A spacious 90 minutes of focused, personal coaching for when you're at a crossroads, feeling stuck or ready for a new season. Together we will:
Ideal for: life transitions, decision-making, rebuilding confidence and finding direction.
Your coach
I'm an Inner Shift coach, hypnotherapist, psychosocial support practitioner, author, wife and mother, so I know first-hand what it's like to juggle many roles, carry other people's needs, and sometimes forget my own.
I blend practical coaching with what I've learned from seven years of Lifeline crisis counselling and more than 10 years as a hypnotherapist. If it would help, we can also bring in hypnotherapy or supportive sessions.
Questions
The Inner Shift is the name of my coaching and programmes. It's my gentle, personal approach to helping you release what's been weighing you down and move forward with clarity and peace – not through more striving, but through a real change on the inside.
Coaching is a practical, supportive space to notice where you say yes when you mean no, understand what drives it, and practise kinder boundaries one step at a time. We work toward the changes you want, at a pace that suits you.
Inner Shift Coaching is a focused 50-minute session (R690), ideal for ongoing support, accountability and steady progress. Premium Inner Shift Coaching & Intuitive Alignment is my 90-minute signature session (R1,100), with more time to go beneath the surface, reconnect with your values and plan your next steps.
Yes. Coaching or supportive-session packages are 3 sessions for R1,860 (save R210, valid 8 weeks) or 5 sessions for R2,930 (save R520, valid 12 weeks). A 50% deposit secures your package, and payment is by cash or EFT.
Yes. Coaching works very well by video call (Zoom, Google Meet or WhatsApp video), anywhere in South Africa or the world. In-person sessions are in Somerset West in the Helderberg.
Your first step
Whether you're ready to begin or just have a few questions, I'd love to hear from you.
The first call is free, takes 15 minutes, and there's no obligation – just a relaxed chat to see if we're a good fit.
Elizabeth Holland
Usually replies within a working day
Hi, I'm Elizabeth 👋 How can I help you today?