Cover of the 3-Day Juice Cleanse guide by Elizabeth Holland: glasses of fresh juice with fruit

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3-Day Juice Cleanse

Every now and then I need a pause. Not a challenge, just three quieter days of fresh juice, water, more sleep and less rushing. This is the guide I use.

It's written to be easy to follow at home, with everything planned out so you don't have to think too hard while you're doing it.

  • All three days in full: five juices a day with timings and simple recipes.
  • One shopping list for the whole three days, plus a page on getting ready.
  • What to expect each day, and when to stop and eat.
  • Easing back into food over days four and five.

This guide shares general wellbeing information, not medical advice. Please check with your doctor before you start, especially if you are pregnant or breastfeeding, under 18, take medication or have any medical condition. See the Disclaimer.