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21-Day Meal Plan
R149once-off · 37-page PDF
This isn't a diet. It's three weeks of simple, colourful meals that keep your energy steady and take the "what's for supper?" stress out of the day.
How EFT works
- Tap the button to WhatsApp me (078 955 0402) with a short note that you'd like to buy the 21-Day Meal Plan (R149) by EFT, and your email address.
- I'll reply with my banking details and a payment reference for you.
- Send your proof of payment on WhatsApp.
- I'll email you the PDF, usually the same day.
What's inside
- 21 days of meals: breakfast, lunch, dinner and a snack for every day.
- Weekly shopping lists and a pantry list so you shop once a week.
- 14 simple recipes, from overnight oats to dhal, chilli and braai skewers.
- Prep tips for an hour on Sunday that makes the week easier.
- Easy to adapt for vegetarian, plant-based and your own faith and food practices.
- A short daily note to help you notice how food makes you feel.
This guide shares general wellbeing information. It is not medical or dietary advice. Please check with your doctor before changing how you eat, especially if you are pregnant or breastfeeding, take medication or have any medical condition. See the Disclaimer.
Questions? hello@elizabethholland.co.za · WhatsApp 078 955 0402
